Level Up Your Life
A daily Education podcast
Level Up Your Life
Episodes
Episodes of Level Up Your Life
Mark All
| CONNECT WITH ME |Instagram: https://www.instagram.com/nicoleemilywellness/ YouTube: https://www.youtube.com/channel/UCI6wbKCr_5TfVMWOYXzConA Email: nicoleemily.co@gmail.com Note: This description may contain affiliate links to products I
In this episode I talk about how we often need to hear things in different contexts before they 'click'. I had heard a concept in personal development many times before, I knew it intellectually but never really applied it to my life. I recentl
There is A LOT of information out there about health and fitness. Some of it's true, some of it's B.S and some of it is conflicting. In today's episode I will be talking about 5 things that I know FOR SURE about health and fitness. These are th
For years I was holding myself back from reaching my health and fitness goals. I was never making any progress and thought I was doing something wrong. I thought I was lazy and lacked motivation. But eventually I realised that I was sabotaging
In this episode I talk about the 5 pillars of health. These are the 5 steps you need to take to improve your health, lose weight and change your life. I'd you're feeling stuck it's because your not doing the first 3 things! If you're missing an
In today's episode I talk about how to get unstuck when you've been living the same routine over and over again and can't seem to make any positive changes. I've been there and know EXACTLY how frustrating it can be. I give my 5 tips on how I g
In this episode I give a little background on how I got to where I am today with my own personal development and health. I dive deeper into the things that I have been doing over the past 3 months to get me to where I am today. I will do new pe
I recently did a 72 hour fast. Here is what I learned, why I did it, and how you can do it to! Disclaimer: Please talk to your DR before doing a fast
Over the past 2 years I have seen huge progress in my personal development. I'm sharing the 4 things that have pushed me out of my old patterns and into a new life.
Anyone else feel like this? When things just seem kinda out of whack? This podcast episode is about how I'm coping with stress, anxiety and overwhelm while balancing fun, a business and a 9-5. No pressure.Social Media:Instagram - https://www
In today's episode I'm breaking down the secret to weight loss. There is SO much information on the internet and social media about what it takes to lose weight (ahem *lose fat) but a lot of it is NOT backed by scientific evidence. People share
Let's talk about the fixed vs growth mindset. Which mindset are you in? I realised while doing a puzzle recently that I was in a fixed mindset and re-read the book MINDSET by Carol Dweck and came up with some strategies to start to overcome my
Our brain loves coming up with excuses as to why we can't do something. Often times our excuses hold us back from achieving our goals. We WANT to take action but that little voice in our head holds us back. Sometimes these excuses feel valid an
Day 34 of my 365 days of podcasting. In this episode I talk about the ways your are self sabotaging and holding yourself back and the two key things that you need to do to get unstuck
Episode 22 of my 365 days of podcasting. In this episode I talk about procrastination and how to stop feeling guilty and stressed so you can enjoy your rest.
Day 21 of my 365 days of podcasting. In this episode I talk about how to lean into discomfort to improve your life.
Day 20 of my 365 days of podcasting. In this episode I continue our conversation about diets and what you can do instead.
Day 19 of my 365 days of podcasting. In this episode I talk about dieting and how to create a sustainable diet that works for you long term
Day 18 of my 365 days of podcasting. In this episode I talk about how to start with your habits and how momentum can help you stick with them long term.
Day 17 of my 365 days of podcasting. In this episode I talk about reframing what exercise looks like so you can get more of it on a daily basis without even trying
Day 16 of my 365 days of podcasting. In this episode I talk about skipping my morning workout, what it taught me and what I'm making it mean about myself. No one is perfect and everyone struggles sometimes. I think it's really important to reme
Day 15 of my 365 days of podcasting. In this episode I talk about the 5 different health and fitness tools that I use on a daily basis.
Day 14 of my 365 days of podcasting! Can't believe it's already been 2 weeks of daily podcasts. In this episode I talk about making your health a priority and how you can actually find time for your fitness.
Day 13 of my 365 days of podcasting. In this episode I give you the 5 steps to developing your own fitness routine so you can stop feeling overwhelmed and finally be consistent.
Day 12 of my 365 days of podcasting! In this episode I share my story about how I started exercising consistently and my 3 tips so you can too.
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