There is A LOT of information out there about health and fitness. Some of it's true, some of it's B.S and some of it is conflicting. In today's episode I will be talking about 5 things that I know FOR SURE about health and fitness. These are things that we (health care professionals) can all agree upon regardless of what perspective and opinions you have. These are 5 things you should be aware of and can implement in your life TODAY.