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Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

Released Tuesday, 24th September 2024
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Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

Tuesday, 24th September 2024
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In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the most effective antidepressant is – and it’s something you’re already doing. 


Plus, Jordan shares the ‘six tent peg’ theory by Donna Lancaster, which can help you when you’re going through chaos. 


Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

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From The Podcast

Stompcast

1
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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