The Art of Levelling Up
Episodes
Episodes of The Art of Levelling Up
Mark All
Send us a textIn episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after gradu
Send us a textIn episode 16 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses rest. She introduces rest by talking about the seven types of rest. She explains why the modern society is so rest deprived. Final
Send us a textIn episode 15 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses burnout and how it relates to unprocessed stress. First, she provides a little introduction to burnout. Then she explains the diff
Send us a textIn episode 14 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses bad habits and addictions. She talks about what bad habits and addictions are and explains why they form in the first place. She e
Send us a textIn episode 13 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood talks about failure. She first provides an introduction to what it truly means to fail and the different ways we may come across failure in
Send us a textIn episode 12 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood talks about the comfort zone. She first provides an introduction to the different zones of living; the comfort zone, the complacent zone, an
Send us a textIn episode 11 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an introduction to negative self-talk. First, she defines what exactly negative self-talk is and why we engage in it from a biologi
Send us a textIn episode 10 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood gives an introduction to self sabotage. She defines self sabotage and its psychological roots. She expands on numerous ways we self sabotage
Send us a textIn episode 9 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an introduction to brain blunders - different ways our brain makes errors in decision making. First, she introduces the biological a
Send us a textIn episode 8 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an overview of detachment. She introduces detachment and what it really is. She talks about the reasons why we should detach and som
Send us a textIn episode 7 of "The Art of Levelling Up", Kashaf Masood provides an introduction to attachment theory. She talks about the history of attachment theory and the psychologists behind the development of attachment theory. She introd
Send us a textIn episode 6 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an introduction to resentment. She talks about what resentment is and why it develops in the first place. She explains the physiolog
Send us a textIn episode 5 of "The Art of Levelling Up," biomedical engineering graduate Kashaf Masood introduces the four communication styles and explores their psychological development. She gives examples of how ineffective communication st
Send us a textOn episode 4 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses cognitive distortions, otherwise known as mind traps. She goes over the biological and psychological mechanisms of cognition and ho
Send us a textOn episode 3 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses social comparison and its role in today's society. She goes over the reasons we are wired to socially compare, the positive and neg
Send us a textOn episode 2 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an introduction to dopamine, its positive and negative effects, and how you can break free from a nation filled with it to reach you
Send us a textOn episode 1 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood dives into the fascinating world of sleep where she uncovers the science behind sleep and explores methods on how to get the most restful slu
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us