🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheetfor an easy way to start a keto or low-carb lifestyle or a simple way to stay on track.

Get your copy of Migraine Miracle here: https://amzn.to/3wCMqLU (#ad)

Dr. Kristin Baier, double-board certified physician specializing in obesity medicine and family medicine, talks about her own personal struggles with lupus and migraines leading her to research and explore the keto diet. She gives practical tips for getting started, including not trying to be perfect or strict at first. She also talks about the limited role she thinks prepared keto foods can serve. She also talks about intermittent fasting and exercise and why, for some people, it might NOT be a good idea to start with those tools right away.

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