Headspace for the Workplace with Dr. Sally
A weekly Business podcast
Headspace for the Workplace with Dr. Sally
Episodes
Episodes of Headspace for the Workplace
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I had the pleasure to sit down with Keith Binkley, who brings a wealth of insight about the misconceptions between performance and worth. We cover why we often equate our achievements with love and self-value. He candidly discusses how big life
Dr. Sally here this week with a solo episode! I want to discuss something that has been increasingly important to me, and that is the roles that workplaces play in mental health promotion and suicide prevention. So often, we make the mistake of
I am joined by the amazing Susan Winchester, author of Healing at Work, with co-author Martha I. Finney. She opened up about a topic that's seldom addressed but so incredibly vital—how our past traumas and dysfunctional patterns can unconscious
I'm honored to have Chris Thompson, the CEO, and founder of Sober Sidekick, join us for an eye-opening discussion. Chris's story is both inspiring and deeply revealing. He takes us back to Thanksgiving Day 2018 when he found a glimmer of hope a
I sat down with Evan Whitehead, an education leader with over 27 years of experience in private, public, and state level education. Evan brought forward the idea that being "selfish" isn't necessarily a negative trait; rather, it's an essential
Welcome to Part 2 of the IASP Suicide and the Workplace Special Interest Group Episode. Hosts Jorgen Gullestrup and Dr. Sally Spencer Thomas continue their deep dive into workplace mental health and suicide prevention with Tim Irving from OSHA
Join Dr Sally Spencer-Thomas and Jorgen Gullestrup with guests, Dr John Fitzgerald, Registered Clinical Psychologist and Lead at “Mentally Healthy Work” alongside Timothy Irving, Deputy Director, Directorate of Construction, US DOL/Occupational
In this episode Dr. Geraci shares that one of the crucial aspects of effective leadership is becoming an expert in areas that earn you respect. For him, as a junior infantry officer, this meant mastering the use of his assault rifle. The broade
In this week’s episode of "Headspace for the Workplace," Dr. Sally Spencer-Thomas sat down with Dr. Joel Bennett to explore the critical role of workplace culture and climate in fostering mental health and resilience. Their engaging conversatio
n this episode of "Headspace for the Workplace," we welcome Kimberly Williams to delve into the high costs of tolerating a "brilliant jerk" in the workplace. Kimberly, a seasoned organizational behavior and HR management expert, will shed light
Join us as Dr. Ruth Riley delves into the sensitive topic of workplace suicide postvention. In this crucial discussion, we explore the support systems and guidance established to help staff cope after the suicide of a colleague. Discover vital
Have you ever felt alone in a group of people? Have you ever been shunned by work colleagues? Today we are going to explore what it’s like to be "Alone Together," and we are joined by Professor Kayla Follmer of West Virginia University, an expe
Explore the transformative power of restorative just culture in the workplace with insights from Dr. Sally Spencer-Thomas and Susan Murray. Learn how shifting from blame to a systems-focused approach can enhance psychological safety and reduce
Dr. Sally and expert guest Max Margolis delve into workplace alcohol cultures on the Headspace for the Workplace podcast, offering insights on its links to mental health and suicide. Tune in for actionable advice on fostering inclusive environm
In this episode of Headspace for the Workplace, we explore the transformative power of financial well-being through the lens of recovery with Reid Graham. Reid infuses the core tenets of life and recovery into financial health and well-being fo
In this episode of Headspace for the Workplace, I had the privilege of sitting down with Major General Gregg Martin, retired from the US Army, to discuss his remarkable journey living with bipolar disorder and the pivotal role leaders play in e
In this insightful episode of Headspace for the Workplace, Dr. Sally Spencer-Thomas talks with Kevin Lombardo, a workplace safety expert known for his holistic approach to keeping workplaces safe and healthy. Together, they discuss how ergonomi
We’ve all heard of “soul-crushing” work environments, but what exactly does that mean? And how do we ensure we change the narrative to create a working atmosphere that is soul-safe? In this episode of "Headspace for the Workplace," I had the pl
In this enlightening episode of the Headspace for the Workplace podcast, Dr. Sally Spencer-Thomas leads a thought-provoking discussion with Christopher Wojnar, an impassioned nurse and advocate for workplace mental health and suicide prevention
In this episode of Headspace in the Workplace, I am joined by Christi Pilutik, and we're diving into the often-overlooked HR dilemma in managing mental health issues in the workplace. It's a common misconception that HR professionals are solely
Join us as we explore the intersection of masculinity, mental health, and professional success in traditionally male-dominated industries. In this podcast, we delve into how leveraging strengths inherent in masculinity—such as collaboration, pr
At the surface level, generational differences in mental health at work are apparent as each generation brings its unique set of values, experiences, and expectations to the workplace. Baby boomers, for instance, often prioritize job stability
A growing focus in the media, policy circles, and research is emerging on the correlation between work and suicide. Specifically, a growing body of robust evidence links various psychosocial working conditions and job stressors to suicide. Dive
Sharing vulnerabilities as a leader in the context of culture change and mental health at work can include discussing challenges faced, lessons learned, or personal growth experiences. When you are transparent and authentic about the struggles
This episode covers the perfectionist's paradox in leadership.In the relentless pursuit of perfection, leaders often find themselves entangled in a web of unattainable standards. The paradox of perfectionism, touted as a virtue, becomes a silen
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