More Episodes: http://bit.ly/youtube-cyclinggoalsiTunes: http://bit.ly/cycling-goals-itunesSoundcloud: http://bit.ly/cycling-goals-soundcloudYour Goals: https://instagram.com/cyclinggoals2018/

Luke SpeddingStrava: https://www.strava.com/athletes/4757750Instagram: https://instagram.com/sped87/YouTube: https://youtube.com/user/spedtalksTwitch: https://twitch.tv/sped87

AshYouTube: https://www.youtube.com/eatplantsStrava: https://www.strava.com/athletes/eatplantsInstagram: https://instagram.com/eatplantsfit/