In this episode of The Art of Life Podcast, Kanika focuses on exploring and deconstructing self-sabotage. She discusses the concept of self-sabotage, how it manifests in our lives, and the potential strategies for overcoming it.  

Kanika delves into her personal journey with it and shares an experiment of her 'guilt-free year' - a period in her life where she made a commitment to live without guilt and live truthfully, which she believes contributed to her personal growth and development. 

 She also explains her 'Life Makeover Program', an art therapy meditation program designed to aid personal transformation. Overall, this episode encourages listeners to confront their self-sabotage behaviours and to learn to value their worth. 

🌈 Bullet points + chapter markers 

00:00 Introduction and Purpose of the Podcast 

00:49 Understanding Self-Sabotage 

02:30 Examples of Self-Sabotage in Daily Life 

04:04 The Impact of Self-Sabotage on Self-Worth 

05:55 Personal Story: A Year of Guilt-Free Living 

11:24 Conclusion: Encouragement for Self-Improvement and Contact Information 

🌈  Links From This Episode  

🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress 

https://artoflifecenter.com/grounding/ 

🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations 

https://artoflifecenter.com/art 

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